The idea of being psychologically resilient in the face of daily chaos has drawn a lot of attention. But what does it truly mean to be mentally unbreakable?  In a nutshell, it’s about cultivating resilience, an optimistic outlook, and the fortitude to take on life’s obstacles head-on.

how to be mentally unbreakable?

Everything is out of your control but your thoughts. You have no influence over what happens to you, how other people act, or if your dog urinates on your carpet. You are solely in control of your ideas, disposition, and actions.

Old stoic thinkers referred to this as the Inner Fortress.

Although it is indestructible on the exterior, corruption can occur within.

This is the reason mental toughness is so crucial. It has enabled me to overcome adversity and accomplish my greatest ambitions.

“How hard you hit is not important. It’s all about how hard you can take a blow and keep going. How much you can endure before giving up and carrying on. That’s the winning mentality!”

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by Rocky Balboa

But when life throws a garbage truck full of elephant excrement on your head, it’s hard to remain indestructible. But, these are the very moments that may either make or ruin you.

Make use of these easy lessons to maintain mental toughness no matter what.

mentally unbreakable: Understand This Simple Truth About Stress

The majority of people have the erroneous idea about stress.

• “My job is so stressful.”
• “I have so much to do, I’m losing my head.”
• “My relationship is in a tough spot, it’s killing me.”

I used to be always stressed out. It was difficult to run a company and a trauma-filled relationship at the same time. I used to go to bed every night with my mind racing.

I was one nightmare away from going insane when I woke up in the middle of the night, my legs flailing and my brain whirling.

This wasn’t a result of outside events, but rather of my response to them.

“You are the only person who can stress yourself out.”

You will be dealt a lot of crap by the world, but it is up to you how you respond to it.

You believe that things ought to be different most of the time. You become mired in a never-ending cycle of what-ifs, worry about the future, and feel as though you’re not going quickly enough. This taints your inner stronghold.

But you regain control once you realize that mental tension is something you manufacture.

Worrying and stressing out don’t make things better; they merely prolong your misery.

Give up. Unwind. Whatever tomorrow has in store, it does.

When the time comes, you’ll manage it.

Thus, avoid becoming anxious beforehand.

“Make the decision not to be hurt, and you won’t experience harm. You haven’t been hurt, therefore don’t feel that way.”

By Marcus Aurelius

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mentally unbreakable: Don’t Mix Up The C-Words

Just like a lot of people, I’ve been looking for something.

I want love, money, power, fulfillment, and attractiveness. I wanted to fit in, feel confident in myself, and be able to go to bed at night and declare that everything was OK. However, I searched the incorrect areas.

• I used to watch porn when I was lonely.
• I used to browse social media when I was bored.
• I used to smoke pot when I was depressed.

We search outside for an external solution to our suffering. We take in more and more fast fixes in the hopes of catching a fleeting sight of the promised land. We are empty because we consume.

“The answer lies in creation, not consumption.”

Consider what you can make while you’re depressed.

I understand that it is strange to produce when you are at your lowest. The amusing thing about invention, though, is that. It powers both you and the planet.

Put your ideas down in writing. Make a drawing. With your hands, create something. Tell a buddy you love them over the phone. Make a new habit to take the place of the harmful ones.

You feel strong, successful, and important when you create.

It’s the solution to our frequent experiences of loneliness, melancholy, and failure.

Your life is something you have created.

Start working.

“Consumption may fill your pocket, but creation fills your soul.”

by Ryan Lill

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mentally unbreakable: This Understanding Totally Revolutionized My Perspective on Feelings

The basis of most human suffering is the same.

We fear suffering, being rejected, failing, and anything else that makes the ego say “fuck that.”

I’ve repeatedly encountered it. I fled and erected barriers to protect myself from my demons.

• Delaying in order to avoid failing
• Shutting myself down to prevent being rejected
• Using medicines to numb myself so I may avoid suffering
• A few months back, a buddy made a comment that completely changed the way I saw things.

“Emotions are safe.”

It really is that easy: mind-blowing.

There’s no need to ignore your feelings, not even if you get the heaviest blow.

Do you think you’ll feel bad for a while? Yes. My previous breakup was two years ago, and this morning I experienced a nightmare that brought back a lot of bad memories.

However, they disappear and I’m OK a few minutes later if I give myself permission to feel them and leave them alone.

You can’t be harmed by emotions; misery comes from your resistance.

Thus, give yourself permission to feel.

You’re secure.

“Emotions are never right or bad. They just are. Simply recognize them before deciding how to reply.”

by Jill Bolte Taylor

mentally unbreakable: Everything Is A Choice

Your purpose in life is not to be happy.

I’ve accomplished a lot of awesome stuff. living close to the beach—five minutes. generating income from what I love. More sex and dates than I can handle. What do you think?

I wasn’t pleased with it.

Nevertheless, we keep telling ourselves this ridiculous narrative.

• “If only this thing wasn’t this way, I’d be happy.”
• “Once I’ve achieved XYZ, life’s gonna be good.”
• “I just want $200k/a house/bigger boobs/a large penis to be happy.”

It is a bunch of nonsense.

“Happiness is an internal choice.”

It is up to you which way you choose to look for your weaknesses. Whether you allow anything to bring you down or use it as fuel to rise is entirely up to you. It is up to you to decide whether to welcome or reject the current situation.

Why then do we choose to be miserable so frequently?

The ego loves to instill anxiety in you and tell you false narratives about how happy you would be if you had this or that, because it feeds off of it. Never pay attention to it.

Now is your moment to choose happiness.

It’s your decision, even though it’s not always simple.

Your mind is in charge of you, not the other way around.

“You can’t wait until life isn’t hard anymore before you decide to be happy.”

by Nightbirde

Summary To Help You Become Mentally Unbreakable

The secret to building the life you desire is mental toughness.

When times are hard, keep these four lessons in mind:

• You alone have the power to overstress yourself; you decide how to respond to outside circumstances.

• creativity is the solution; whereas consuming depletes you, creativity satisfies you.

• Feelings are safe; it’s your rejection to them that causes harm.

• Being happy is an internal decision, therefore change your perspective and accept your current situation with gratitude.

Nothing can ever take over your Inner Fortress if you keep its defenses sturdy.

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