How To Make Your Penis Bigger or how can I increase my girth, these are some of the most common questions men ask.
Well, as a guy, I am sure you have looked for these solutions at least once in your life. No surprise that most guys are dissatisfied with their penile size.
This preoccupation with human bodies is quite natural!
Penis size worry, like other dissatisfactions, strikes most guys unaware that they are completely normal. However, when it comes to penis size, there is no larger or better method.
Why Bigger penis Isn’t Always Better?
Table of Contents
Before you ask yourself how to increase penis size, Dr. Brig. (R) Dr. Muhammad Ramzan Chaudhry, one of Pakistan’s leading andrologists and sexual health specialists, warns that larger penises can come with a number of problems. Here’s all you need know about it:
- A larger penis does not indicate increased sexual endurance, thus you will not last longer.
- A larger-than-average-sized penis makes you more prone to infections.
- There is an increased risk of injury to both you and your companion.
Before we move further to know how to increase the penis size, let’s know the NORMAL!
Average penis size
- When flaccid: 3.6 inches (length) and 3.5 inches (grith)
- During an erection: 5.2 inches (length) and 4.5 inches (girth)
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How to Grow Penis Bigger?
Let’s look at some of the most typical techniques to assist you develop it.
1- Start with Healthy Eating
Many people wonder how to increase the size of their penis through diet. But can you really accomplish this?
So, the answer is yes. When it comes to boosting your sexual health, certain foods can be very beneficial.
Consume watermelon, dark chocolate, eggs, carrots, bananas, and so forth.
Including these nutritious items in your diet can improve your sexual life and may answer your query about how to grow penis size.
These meals are high in healthy nutrients, which can aid to enhance blood flow to your genitals and male sex hormone production.
The inclusion of these penis-healthy foods might even help you overcome issues such as premature ejaculation and erectile dysfunction.
Read more about : What is the most important thing about a penis?
2- Strengthen your Pelvic Floor
Men who are self-conscious about their size understand that size during ejaculation is the most important. So you may increase the size of your penis by boosting your erections.
Pelvic floor exercises are a major role in determining the strength of an erection.
Pelvic floor exercises, often known as Kegel exercises, are one of the simplest approaches to treat erectile dysfunction. These can also provide an excellent answer to the topic of how to enhance penis size. These workouts target the pelvic muscles, which play a role in erections. So, completing Kegel exercises might be the solution to your question of how to increase the size of your penis.
Read, endopack for penis enlargement to explore more.
3- Get Back into Shape
Are you seeking for a motivation to go to the gym? Growing your penis might certainly be one of them!
According to experts at Hameed Latif Hospital, decreasing weight can have a variety of benefits, one of which is penile enlargement. Let’s be clear: reducing weight doesn’t make your penis bigger; it only makes it more visible.
The reason for this is because those who are overweight or obese have a fat layer surrounding their penis base. This may cause individuals to ponder how to expand penis size on a regular basis. Losing weight exposes the fat layer, which might cause your penis to grow in size.
Read more about the best supplement for weight loss 2024 ? that can help you to begin your journey with.
4- Stay Away from Smoke
Despite being informed about the dangers of smoking, you continue to do so. Right?
However, if you’re seeking for a way to enhance penis size, stopping smoking may be the answer.
This is because smoking might induce shrinking of the penis. According to published data, smokers have a smaller size than usual. This applies to both flaccid and erection sizes.
The rationale is quite obvious. Smoking can cause damage to the blood arteries that feed blood to the penis. So, if you want to grow a huge penis, stop harmful behaviors like smoking right now.
5- Penile Stretching or Jelqing
Next on the list of ways to enhance penis size is the use of penile stretching exercises. Jelqing is a manual stretching method.
This is one of the most natural ways to gain length and girth. This is more of a massage that improves blood circulation and microtears.
However, additional study is needed in this area to confirm the usefulness of jelqing. Furthermore, you must exercise extreme caution because it has the potential to harm your sexual health if not done correctly.
6- Penis Pumps
As the name implies, these are the pumps that have become more popular than ever as a solution to the question of how to expand penis size. These are just vacuum pumps that suck blood to your genitalia by a suction mechanism, resulting in an erection. This erection is supported by the rings at the penile base.
However, it is thought that microtears generated by the suction mechanism might cause your penis to grow larger. However, there is no scientific data to support the effectiveness of employing these pumps.
However, these pumps can benefit people suffering from erectile dysfunction or post-surgical rehabilitation.
Read, What is the most important thing about a penis? to explore more.
7- Surgery
Yes, there are surgeries that can help people reach their ideal size. These surgical techniques frequently include many attempts to increasing length and girth.
Here’s all you need know about growing penis size or enlargement:
A. Fillers: Have you heard of lip filler? We also offer fillers for penises.
B- Implants: Another form of surgery involves inserting a piece of silicone under the skin to increase the size of your penis.
C- Enhancement: A surgeon may make it appear larger by either severing the ligaments and causing it to hang lower (which clearly appears large) or implanting tissues extracted from other regions to expand the width.
No matter which one you choose there are always risks associated with these surgeries.
8- How to Increase Penis Size: All Other Answers!
Here are all of the additional ways you may naturally make it larger.
- Topical creams and lotions can improve blood circulation.
- Blood flow or male enhancement products containing natural substances can also help you gain the necessary size.
Let’s Wrap Up!
How can you expand the size of your penis? You now have enough answers. From penile enlargement meals to enlargement pills that might be rather effective.
However, you must be more concerned with your sexual health than simply considering size and expanding your sex time. If you have a serious worry about your size, call the top male sexual health professional in Pakistan, Healthwire. It is also critical that you understand your partner’s needs and prioritize nonsexual closeness.
So, males, it’s time to stop shaming your penis and instead focus on developing healthy behaviors that will benefit both your physical and emotional health.
