I work with clients who want to reduce their risk for diabetes, or who want to work on reversing the pre-diabetic or diabetic state. As long as the pancreas is not “burned out” from long-standing uncontrolled diabetes, there is much that can be done to correct the problem. Even those with pancreatic exhaustion can gain better blood sugar control and require less insulin
through lifestyle modification.

And, happily, those with entirely normal blood sugars can reap significant benefits from these hacks as well!

There are many reasons why you feel most optimal if your blood sugar is well controlled. Blood sugar swings are largely responsible for a multitude of symptoms, including that “hangry” feeling, hypoglycemia (assuming it is not caused by hypoglycemic medications), fatigue, fuzzy headedness, excessive hunger, cravings for sugar and fat, body inflammation, brain fog, and weight gain, among others.

Here is what your normal body is doing right now:

Each and every cell in your body requires glucose to survive – glucose is cellular food. When you eat food, any food, it is converted to components including
glucose. Even broccoli! That glucose is now circulating in your blood stream to be delivered to your hungry cells.

Insulin, a hormone produced by your pancreas, opens your cells to that circulating glucose and allows it to enter.

It’s like the kindly butler that opens the door and invites the glucose inside.

You have several primary storage facilities for extra glucose, including your muscles, your liver, and your body fat.

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This makes sense – if you need to use your muscles suddenly to run away from a predator, you need to make sure there is a supply of glucose in those muscles to restore that which you will use as you run away. And you need to be able to KEEP running away! If your muscles ran out of glucose, you’d become something’s dinner

If, by chance, you had to run so long that you used up all the stored glucose in the muscles, you can then access more stored glucose from the liver. And if by chance you used all of that up too, you have the handiest of storage facilities right there on your body: fat! That’s what fat is. It is simply stored fuel. When your other stores have been used up, you start converting fat back into glucose to use as fuel.

Sugar Defender A Game-Changer in New Blood Sugar

I used the Sugar Defender — New Blood Sugar supplement for a month, and it was an experience worth sharing. As someone who values a healthy lifestyle, I was interested by this product’s claims to regulate blood sugar levels. The slick packaging and scientific claims gave it an aura of respectability, paving the way for further investigation into its usefulness.

Read more about sugar Defender : Scientific Blend: Unveiling the Ingredients

Navigating the Blood Sugar Landscape: Personal Experience

I integrated Sugar Defender – New Blood Sugar into my daily regimen, and the results were impressive. The supplement did not guarantee rapid results, but over the course of a few weeks, I saw a progressive stabilization of my blood sugar levels. The mixture appeared to act in tandem with my body, offering a sense of equilibrium without abrupt changes.

One notable advantage of utilizing Sugar Defender was its effect on sugar cravings. As someone who occasionally succumbs to the seduction of sweet goodies, I saw a considerable decrease in my cravings for sugary munchies. This impact, together with the controlled blood sugar levels, contributed to a greater sense of control over my eating choices.

Learn more about : The Dosage Following Guidelines

Here are a few blood sugar hacks you can employ:

• Use up your stored glucose every day by accessing that which is in your muscles and liver and harvesting whatever body fat you created the day before. How do you do this? Eat less often! Give your body a chance to NEED your glucose stores – that’s what they are there for.

• Move your body! Do your own yardwork. Make your bed. Go for a walk, Scrub the hot tub. Play with the kids! Take the yoga class. Ride your bike. Move those muscles and they will use up your stored glucose and be ready to store some more for you!

• Seek fiber in every meal. The more fiber you eat, the more your body must work to extract the glucose. The longer and harder it works, the slower the glucose is released into your blood stream. If this process is slow, your cells can cope with it! No need to mount a resistant defense.

• Eat foods that don’t pack a wallop of glucose. The best foods are the ones that remain closest to the way mother nature made them, naturally high in fiber and nutrients. They have not been processed into new forms of “non-food” or “easy to extract glucose” food. Processed means some of the work to break down the food happened somewhere else, outside of your body (likely in a factory somewhere!). That means your body does not have to work very hard to find glucose, and this can result in massive spikes in your blood sugar!

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As studies go on regarding glucose metabolism we may come up with some more ideas, but for now these hacks are incredibly beneficial!

One last word of wisdom:

I work with many clients who have an “all or nothing” mentality when it comes to food. They are either “perfect” or the whole idea of eating healthfully is thrown out the window. Take these hacks and decide which ones fit your lifestyle any will help! There is no need to do them ALL. As in all things related to sustainable lifestyle change it’s what we do MOST of the time that counts! I like to think that perfectionism is for cowards, and you’re no coward, right?

Have a wonderful and healthier day, my friend!